How Much is Too Much? — Thoughts from the New Dietary Guidelines

Today, the federal government issued its much-anticipated update to the Dietary Guidelines for Americans.  For a read of the new guidelines, click here.

Most of the new guidelines sound familiar: eat more fruits and vegetables, consume more seafood and whole grains, and  cut down on salt, refined grains, sodium, saturated fats, and trans fats.

One new recommendation stands out: we should limit added sugar consumption to no more than 10% of daily calories.

How much added sugar amounts to 10% of daily calories?  Continue reading