A Special Blessing – Fresh Salad with Fast Kiwi-Banana Dressing

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There are many wonderful ways to make salad dressings. Traditional salad dressings are often oil or vinegar based with salt and pepper added. For those who are health sensitive, dressings made from fresh fruits without oil, vinegar, salt, or pepper may be an appealing alternative.

Today, I made a salad dressing from fresh kiwi and banana—within five minutes. Before I started, I was more concerned with the nutrition facts than the taste. It would certainly be healthier, but would it be as flavorful as the traditional dressings? I was not sure.

Guess what? I was in for a delightful surprise.  Continue reading

A Colorful & Healthy Recipe for Fish Fillets

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Fish fillets are usually oven-baked (which sometimes lacks vigor in flavors) or pan-fried (which is often overly greasy). Do you want to cook a fish fillet dish that presents succulent tastes, delightful colors, and varied nutrition? Here is one you can try. Continue reading