It’s one of those busy school days. You are summoned up from bed by the alarm clock, barely having enough time to wash your face and brush your teeth before you rush to the school. You tell yourself and everyone: I do not have time for breakfast. When you get hungry in the later part of the morning, you gobble up a bag of potato chips while rushing between classrooms during the break. By lunch time, your stomach is full and you now do not have an appetite for lunch—the school lunch is not palatable anyway, plus you have club meetings at lunch time. You skip the lunch with perfect justifications.
The routine above may be common among your peers, but it reveals a serious, health-threatening problem among high school students. Continue reading